Five Things Your Skin Needs Every Day

Everybody wants to have skin that is clear, beautiful and healthy. However, healthy skin requires hard work. There are several things that your skin needs every day in order for it to stay healthy. Below are some of the things that your skin needs to have every day:

Rest

If you are always under stress, then it will eventually begin to take a toll on your skin. Stress can worsen conditions like acne and eczema. That is why it is important for you to take the time to de-stress and rest every day. You can take a power nap to recharge your batteries. You can also take a bath or spend time talking to a friend.

Cleansing

Daily cleansing is essential for removing grime and dirt from your skin. Cleansing will also help remove the residue that is left behind by your skincare products. Use a cleanser that is appropriate for your skin type. You should also make sure that you use a product that is free of alcohol. If you are looking for a healthy way to treat eczema and other skin conditions, then you should consider looking into essential oils for eczema.

Water

Water helps hydrate your skin. In fact, water is what your skin needs the most to keep it hydrated. It also helps flush toxins out of your skin. Many of the impurities in the skin can lead to acne. Additionally, water is essential for absorbing vital nutrients. Drinking water is one of the simplest things that you can do to keep your skin glowing and healthy.

Antioxidants

Antioxidants are a group of nutrients found in certain fish, vegetables and fruits. They help fight free radicals, which are molecules that damage the healthy cells in your body. Vitamin C and Vitamin E are two of the many nutrients that your skin needs. Vitamin C helps your body build collagen, which is essential for keeping your skin looking plump. You can get adequate amounts of vitamin C in citrus fruits, apples and whole grains. Vitamin E is essential for keeping your cell membranes healthy. You can find vitamin E in wheat germ oil and peanut butter.

Sunscreen

Many people think that sunscreen is only important during the summer months. However, if you want to keep your skin looking its best, then you will have to wear sunscreen year round. It does not matter whether it is hot or cold outdoors. The sun’s rays can still harm your skin during the winter months. You not only reduce your risk of developing skin cancer by putting on sunscreen, but you can also protect your skin from aging. The sun’s ultraviolet rays can cause your skin to age much faster.

Experts recommend wearing a sunscreen with a sun protection factor of at least 15. If your skin is very sensitive and prone to sunburns, then you will need to wear a sunscreen with a Sun protection factor of at least 30. Your sunscreen will need to be re-applied every few hours.

It is impossible to have healthy skin without a good skincare regime. Your skin needs rest, water, antioxidants, cleansing and sunscreen every day to be healthy.

Sources: http://articles.timesofindia.indiatimes.com/2013-11-15/beauty/39873451_1_skin-cancer-oily-skin-sunscreen

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