Five Things Your Skin Needs Every Day

Everybody wants to have skin that is clear, beautiful and healthy. However, healthy skin requires hard work. There are several things that your skin needs every day in order for it to stay healthy. Below are some of the things that your skin needs to have every day:

Rest

If you are always under stress, then it will eventually begin to take a toll on your skin. Stress can worsen conditions like acne and eczema. That is why it is important for you to take the time to de-stress and rest every day. You can take a power nap to recharge your batteries. You can also take a bath or spend time talking to a friend.

Cleansing

Daily cleansing is essential for removing grime and dirt from your skin. Cleansing will also help remove the residue that is left behind by your skincare products. Use a cleanser that is appropriate for your skin type. You should also make sure that you use a product that is free of alcohol. If you are looking for a healthy way to treat eczema and other skin conditions, then you should consider looking into essential oils for eczema.

Water

Water helps hydrate your skin. In fact, water is what your skin needs the most to keep it hydrated. It also helps flush toxins out of your skin. Many of the impurities in the skin can lead to acne. Additionally, water is essential for absorbing vital nutrients. Drinking water is one of the simplest things that you can do to keep your skin glowing and healthy.

Antioxidants

Antioxidants are a group of nutrients found in certain fish, vegetables and fruits. They help fight free radicals, which are molecules that damage the healthy cells in your body. Vitamin C and Vitamin E are two of the many nutrients that your skin needs. Vitamin C helps your body build collagen, which is essential for keeping your skin looking plump. You can get adequate amounts of vitamin C in citrus fruits, apples and whole grains. Vitamin E is essential for keeping your cell membranes healthy. You can find vitamin E in wheat germ oil and peanut butter.

Sunscreen

Many people think that sunscreen is only important during the summer months. However, if you want to keep your skin looking its best, then you will have to wear sunscreen year round. It does not matter whether it is hot or cold outdoors. The sun’s rays can still harm your skin during the winter months. You not only reduce your risk of developing skin cancer by putting on sunscreen, but you can also protect your skin from aging. The sun’s ultraviolet rays can cause your skin to age much faster.

Experts recommend wearing a sunscreen with a sun protection factor of at least 15. If your skin is very sensitive and prone to sunburns, then you will need to wear a sunscreen with a Sun protection factor of at least 30. Your sunscreen will need to be re-applied every few hours.

It is impossible to have healthy skin without a good skincare regime. Your skin needs rest, water, antioxidants, cleansing and sunscreen every day to be healthy.

Sources: http://articles.timesofindia.indiatimes.com/2013-11-15/beauty/39873451_1_skin-cancer-oily-skin-sunscreen

http://skincare.allwomenstalk.com/things-your-skin-needs-daily

5 Outrageously Simple Steps To Make A Beard Grow Thicker and Faster

Each Fall men around the world observe “Movember“, which is a fun wake-up call for men’s health awareness. During the month of November observers raise money for health awareness and cancer research by shaving on November 1 and growing out their mustaches for the entire month.

Many men have taken up Movember, or “No Shave” November as a great month to grow out all types of facial hair.

Often, growing a full beard at a fast rate alludes men. Many are frustrated that their beards grow inconsistently. Although these tips can’t change a man’s genetics, they are 3 outrageously simple ways a man can learn to grow his beard thicker and faster.

How to Make Your Beard Grow Thicker and Faster

First: Sleep

That’s right. It’s as simple as that. No need to stress over which Rogain product you should use. In fact, stress will subdue your ability to grow full, healthy hair.

If you want your facial hair to grow thicker and faster, sleep. Getting into a adequate sleep pattern is essential to all of life’s processes. Include bodily processes. Getting a full nights sleep on a consistent basis provides your cells to reproduce fuller, healthier hair.

Second: Eat

A nourished man is a nourished beard. Men must feed their muscles. And their beards.

If a man desires to make their beard grow thicker and faster, they’ve got to feed that thing.

It sounds like common sense, but feeding a beard with nourishing protein-rich foods is vital to increasing its thickness. Without the right nourishment, a man will have to stay complacent with a scraggly, wiry face.

Eat eggs, fish, and beans. And while you’re at it, reduce stress in your life.

Third: Stress Less

From an expert:

“Stress can indeed cause hair loss, particularly diffuse hair loss and telogen effluvium.”

Leonara Doclis, Senior Trichologist, Belgravia Centre

Fourth: Down Your Vitamins

Apparently the verdict is still out if ingesting vitamins in pill form really does as much help as vitamin manufacturers claim.

Regardless, dermatologist Dr. Jeffrey Benabio recommends taking 2.5 mg of biotin a day. Other vitamins and minerals that may help you grow your beard faster and thicker are vitamins B6, C and E as well as beta-carotene, nettle and flax seed oil.*

*I’m no specialist, so you should talk to your doctor before changing any supplement or diet routine.

Fifth: Work With What You’ve Got

A man can’t expect to become The Wolverine or Ron Swanson overnight. They’ve got to “Work with what you’ve got.” Not every square millimeter of my beard grows thick and fast. If a beard has some patches, let it be. If the beard has been given a month to grow in, go ahead and do a mild trim to even things out.

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[Featured image courtesty of Loren Kerns]

The Remarkable Health Benefits of Cranberries

Cranberries are one of the world’s most potent super foods. They’re known to prevent urinary tract infections, and may also have anti-inflammatory, cardiovascular and immune-boosting benefits. Cranberries can also support the health of the digestive tract and prevent numerous cancers.

The health benefits of cranberries come from their rich nutrient content, which itself comes from the way they’re grown. Because cranberries are grown in the water, they’re exposed to far more sunlight than most crops, and it’s this sunlight that’s responsible for their high nutrient content. Cranberries are full of antioxidants, vitamin C, flavonoids, and other phytonutrients that support good health. Eat whole cranberries or drink cranberry tea to reap the benefits of cranberries for your own health.

Effective Protection Against UTIs

One of the most well-known health benefits of cranberries is their ability to protect against urinary tract infections or UTIs. Researchers once believed it was cranberries’ high acid content that allowed them to prevent, and perhaps treat, urinary tract infection. It’s now known that cranberries’ UTI prevention powers come from their high levels of proanthocyanidin, or PAC. Urinary tract infections form when bacteria cling to the lining of the bladder and walls of the urinary tract, but PACs are able to stop bacteria from clinging to these tissues.

Support for Digestive and Oral Health

The PACs in cranberries can also prevent stomach ulcers caused by the H. pylori bacteria. They make it difficult for these bacteria to cling to the stomach lining and create an ulcer. Research has shown that consuming cranberry juice can help support the proliferation of beneficial bacteria in the intestines.

The antioxidants and phytonutrients in cranberries also support oral health, by preventing bacteria from clinging to the teeth and gums to form plaque. Cranberries are therefore an effective preventative measure against tooth decay and periodontal disease.

Cancer Prevention

The antioxidants in cranberries help prevent a variety of cancers, including stomach and colon cancer, but also breast, prostate and lung cancer. Oxidative stress, which occurs when the diet lacks sufficient antioxidants over time, and chronic inflammation resulting from a dearth of anti-inflammatory nutrients, are the two main factors in the development of cancer. With their high levels of antioxidants and anti-inflammatory agents, cranberries are the perfect food to help stave off cancer.

Anti-Inflammatory Properties

Cranberries contain a significant amount of salicylic acid, a compound similar to the active ingredient in aspirin. (For this reason, if you’re allergic to aspirin, you should avoid using cranberry products.) This powerful anti-inflammatory compound can help to support the health of the entire body, and prevent the tissue damage that occurs with unnecessary and excessive inflammation. Cranberries’ anti-inflammatory properties help them ease inflammation in the gums, colon, stomach and cardiovascular system.

Some of the specific anti-inflammatory compounds in cranberries include proanthocyanidins, quercetin and other flavonols, phenolic acid, and anthocyanins, which give cranberries their distinctive red color. Cranberries work to subdue the inflammation response by blocking the action of cytokines, the molecules that communicate the need for an inflammatory response to our immune cells. While inflammation is not always a bad thing, excessive inflammation — such as that related to periodontal disease — can cause unnecessary tissue damage.

Cardiovascular Support

Chronic, excessive inflammation and oxidative stress are two of the main culprits implicated in cardiovascular disease. They can cause the damage to blood vessels that ultimately leads to arterial plaque formation, hardening of the arteries, and eventually arterial blockage. Regular use of normal amounts of cranberry can stop this process before it starts.

As a result, cranberries and cranberry tea are a great way to prevent hardening and narrowing of the arteries and high blood pressure. Cranberry also helps to lower blood levels of LDL or “bad” cholesterol while increasing levels of HDL or “good” cholesterol. Controlling cholesterol levels is one more way that cranberries protect heart health and prevent arterial blockage.

Immunity Support

Cranberry has been found to help improve many facets of immunity. Research suggests consuming normal amounts of cranberry could protect against cold and flu symptoms.

Cranberries are a nutrient-rich food capable of supporting good health in a myriad of ways. Whether you’re looking for a way to prevent urinary tract infections and stomach ulcers, protect yourself from gum disease, or prevent cancer, cranberries can help. Eating cranberries or drinking cranberry tea regularly can help support your heart health and digestive wellness. Enjoy the remarkable health benefits of cranberries by making cranberry tea a part of your daily routine.

Image by Mariluna from Wikimedia Commons.

About the Author: Contributing blogger Maddie Rockwell is a registered dietician with more than 15 years of experience. She regularly drinks Buddha Teas Cranberry Tea.

Body – Skin Care Tips for Men

Skin is the largest organ in the human body and the most visible one at that. Due to the same reason, any damage to the skin or lack of its cleanliness contributes to your aged or unorganized looks.

Why is skin care important for men?

Compared to women, the following lifestyle and biological aspects can affect men’s skin and hence they may actually need more skincare (if not grooming) than women.

  • The percentage of men working out in the sun or involving in outdoor activities, is much more than the percentage of women doing similar activities. Over exposure to sunlight is the main reason behind aged looking skin
  • Unlike women, men have hair in most part of their body and hence maintaining cleanliness has to be at a larger proportion
  • Men sweat much more than women and hence skin care is even more important
  • Since men have to do face shaving (as against epilating or waxing in the case of women), proper care of the facial skin is a must to maintain your ‘face value’ – literally

Skin care tips for men

Now let us check three important aspects of skin care protection for men. They are protection, cleansing and exfoliation

Protecting the skin against UV radiation is the first step in skin care. This has to be taken care of on a daily basis. Please note that a few minutes of sunlight every day is in fact good for the skin and the body as it helps absorb Vitamin D. However, this has to be something like 10-15 minutes a day activity and anything more than that would mean that you have to wear a sunscreen lotion that is rated SPF 15 or above. It’s advisable that you wear hats, comfortable clothes that cover most part of your body and sun glasses while working out in the sun.

Cleansing the skin and face washing is something that never happens with most men. For them, it is all about just washing the face with hotel grade soap or for that matter something that happens during the shower alone. That’s not quite enough. It’s ideal that you wash your face every day – probably during an evening shower after work – with a proper face wash. Daily face washes ensure that your face and neck are free of any dirt deposited in the skin pores thereby making the skin young looking and healthy. Using a proper cleanser (such as Noxzema) a couple of times a week is the best way to cleanse your face.

Equally important is the unwanted hair removal process. Every health conscious man should regularly remove unwanted hair from his armpits and private areas. If you have the habit of sporting a beard, you have to also make sure that you shampoo and clean it regularly.

The third aspect of skin care is the exfoliation. Since men have to do face shaving a few times a week, it is ideal that at least once a week, you exfoliate (remove dead skin) your facial skin with good quality scrubs or peels. We shall cover exfoliation techniques in another article on this website.

For men, proper shaving technique is important to keep their face clean and young looking. Please read our shaving tips article to learn more about this important aspect.

What is not mentioned here is the need to keep your skin moisturized from inside and outside. Use proper moisturizers on your face and body round the year and make sure that you drink a lot of water (2 to 3 liters a day) to keep your skin healthy and moisturized.

Anti aging Foods, Vegetables and Fruits

Anti aging creams, lotions and other products are probably the wrong way to fight the aging process as they basically hide it rather than maintaining healthy cells in your body. In fact, there are a number of food items that when used on a daily basis can be the best anti-aging solution ever that make a 45 year old middle aged person look like a 25 year old youngster.

Have you noticed that people from certain ethnicity look much younger than others around the world? The reason is the kind of ingredients (e.g. ginger, turmeric etc) they have as part of their daily cooking as well as food intake.

Top 25 Anti-Defying food items to help slow down aging

Here is the list of the top 25 food items that are known for their role in the anti aging process.

Anti aging Vegetables and leaves

1. Tomatoes
Tomatoes contain Lycopene which protects your skin from oxidation and hence an excellent food – in whatever form – to slow down the aging and wrinkling of your skin due to harsh sun. Tomatoes are also rich in Vitamin C and Vitamin A which further add to the cause.

2. Spinach
As an excellent source of Vitamin K, spinach, keeps your bones strong and keeps your eyes with sparkling good vision even in the late middle ages.

3. Egg plants
The purple pigment in the skin of egg plants is very rich in Anthocyanin which is a very powerful anti-oxidant. Decreasing oxidation is one of the key aspects of natural anti-aging methods.

4.Leafy vegetables
Cruciferous vegetables such as broccoli, cauliflower, cabbage, watercress and turnips helps the body fight toxins and hence cancer. Leafy vegetables are best taken raw or very lightly steamed or stir fried so as to preserve all their goodness.

5. Green beans
Almost all types of beans – green beans, white beans, kidney beans etc – are rich in phytochemicals and fiber to help you keep young apart from being good providers of protein.

Anti aging fruits

6. Watermelon
Apart from keeping you hydrated melons also contain good amount of vitamins to keep you nourished. Even better is the melons with their seeds blended in your juice as they contain zinc, selenium and essential fats that helps against aging. The skin of the cucumbers is loaded with silica that helps in mending wrinkles and accelerates collagen production.

7. Avocado
Avocados are probably the top in the list of good anti aging fruits because they contain plenty of good fats that helps to build good cholesterol in your blood.

8. Apricots
Apricots are loaded with potassium and beta carotenes which are essential for cardiovascular health and anti-aging of the skin.

9. Berries
Blackberries, blueberries, blackcurrant and black grapes are rich in Cyanidin (flavonoics) and hence are extremely good to slow down the oxidation process. Other berries and cherries are extremely good anti oxidants as well along with the commonly found colorful small fruits.

10. Blood Oranges
Just like the case of egg plants, the purple skinned fruits – especially blood oranges – are good as well due to the Anthocyanin anti-oxidant content.

Natural Anti aging Tips

Who does not want to look or feel younger? The number of people who go after anti aging solutions (medicines, cosmetics, surgery etc), in order to look younger, is growing at an alarming pace day by day. While these product manufacturers mint money, what many people don’t realize is the fact that we do have significant control over our aging process.

The three most important things to we need to concentrate on in tackling aging are increasing blood flow, decreasing oxidation and decreasing inflammation.

How to increase blood flow?

There are a few ways in which you can boost your blood flow so that the most important of our anti aging technique really works.

Get up and move: Regular exercise is the key here. You need to work out at least 30 minutes for three to four times a week in order to increase your stamina and blood flow.

Spices and vitamins: Citrus fruits have abundant amounts of vitamin C which helps to keep your blood flowing. Nuts and seeds contain high amounts of vitamin E and vitamin E helps to prevent blood clots and strengthens your blood vessels. Tomatoes are high in Lycopene especially when they are cooked. Lycopene is an antioxidant that helps to prevent free radicals.

Explore Alternative Medicine: Chinese medicines have been around for many centuries and the western medical community is now recognizing the effectiveness of traditional cures. There are many methods in Indian Ayurveda as well.

Breath deep: Breathing deep and easy is not something that everyone does. A lot of people underestimate the power of breathing. This is a very important aspect in keeping the blood flow high and supplying it with a lot of oxygen.

Decreasing Oxidation

Antioxidants play a major role in the anti aging process. Fruits are natural sources of antioxidants and their consumption regular basis does the trick. Grapes, apple and blueberries are loaded with antioxidants that help fight cancer.

Decreasing Inflammation

You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods and getting enough sunshine.

Omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids can be found in fish such as salmon, tuna, and halibut, other seafood including algae and krill, some plants and nut oils.

Fruits and Vegetables: Whole fruits, berries and vegetables are rich in vitamins, minerals, fiber, antioxidants and phytochemicals. These are very helpful in reducing bodily inflammation.

Protein Sources: Possible anti-inflammatory protein sources include lean poultry, fish and seafood (fatty fish offer protein as well as omega-3 fatty acids). Soy and soy foods such as tofu and tempeh, along with other legumes, can be used as plant-based protein sources.

Beverages: Your body needs a lot of water. Drink bottled water or good quality filtered water, 100% fruit juice, herbal tea, low-sodium vegetable juice and low or non-fat milk several times a day in order to help decrease inflammation. Human body needs at least 2 liters of water every day and the more the better.

Cigarette smoking, usage of caffeine products such as coffee and tea, excess alcohol consumption etc can make you older than you actually are. If you want to keep younger and healthy, get rid of these bad habits today.

How to find the Right Foundation for your Skin Type?

Simply follow these tips to find the foundation that works best for your particular skin type. .

1. Recognize your skin type

Your skin is normal if your complexion is even, is neither too oily nor too dry, and is supple with few lines, creases and wrinkles.

Your skin is oily if your face shines all over, pores are large and/or open, suffers from blackheads and/or whiteheads and has minimal lines and wrinkles.

Your skin is combination if the T-zone (forehead and nose forming a T-shape) is oily, the cheeks is normal to dry, suffers from breakouts on chin, nose, cheeks or forehead and pores on the chin and cheeks are enlarged.

Your skin is dry if the pores are not visible, face looks and feels dry and tight, cheeks and/or chin are flaky and dry, and has lines and wrinkles around the eyes and mouth.

2. Choosing the formulation

There are the following textures of foundation. Depending on your skin type, you need to choose your foundation.

  1. Cream Foundation is ideal for Normal, combination and dry skin. It gives heavy coverage. It covers and conceals discolorations and imperfections on the skin providing a flawless finish. Use a make up sponge or a foundation brush
  2. Liquid Foundation is ideal for all skin types. It gives a dewy, satin or matte depending finish and evens out the skin tone by smoothing out any unevenness by adding moisture to the skin. Use a make up sponge or a foundation brush
  3. Pressed powder foundation is ideal for oily skin. It gives a Matte finish and evens out the skin tone, hides imperfections and absorbs excess oil. Use a powder brush with denser bristles
  4. Tinted Moisturizer is ideal for normal and dry skin. It is especially well suited for those who need extra hydration and just a touch of color to pull everything together. It lightly evens out the skin tone, while giving a true “no make up” look. Use a foundation brush.

If you have acne prone skin, there are oil-free foundations available that also contain salicylic acid. These can help combat acne.

Pick the one that works best for you and walk off with a glowing skin and confidence! Remember, it all starts with the right foundation.