21. Olive oil
Start cooking in olive oil today. Olive oil contains natural anti-inflamatory ingredients such as oleocanthal helps in slowing down the aging process. Olive oil for cooking purpose was practiced mainly by the Mediterranean people but it slowly spread to all over the world in the last century or so primarily due to its health benefits.
Yogurt is more of a daily supplement for your growth and health that provides you calcium, potassium, protein and vitamins. What differentiates yogurt from other milk products is the fact that they are so easily digested due to the good bacteria content in them.
23. Red wine
Red wine probably the only alcoholic drink that is so rich in several anti-oxidants such as flavanoids and resveratrol. On top of slowing down oxidation, resveratrol is said to limit any tumor growth in the body there by preventing cancer. However, you aren’t supposed consume more than a glass or so per day so that you don’t end up becoming an alcoholic. The red wine seems to be the reason behind the health of French people who go heavy on meat based food every day but accompanied by a glass of red wine.
24. Green tea
Drinking a couple of cups of green tea can help you live longer and how? Green tea probably has the highest levels of anti-oxidants that help the body remove free radicals. Green tea is also said to be good for the overall wellbeing of humans as it prevents arthritis, asthma, various forms of cancers and cardiovascular diseases. Green tea was considered a health drink even 4000 years ago with its roots going back to China.
25. Plenty of water
Though it’s advised that an average human needs to consume 8 glasses of water a day, it could be as high as 10 or 12 glasses for normal people and much more for sportsmen and fitness enthusiasts. Water helps balance body hydration, helps your circulatory system, helps pushing toxins out of your body and hence helps your skin glow. There is NO replacement for water and nothing as effective as clear and clean water!
I hope this mother-of-all anti aging food list helps retaining your health and slowing down the aging process. We have compiled this list from the best anti aging food ingredients from the Chinese, Indian, French, Thai and Mediterranean origins.
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