Exercise isn’t nearly as popular or practiced as it needs to be in America, and the rest of the world isn’t faring so hot, either — especially considering that a moderate amount of daily exercise is enough to keep all sorts of debilitating diseases like diabetes and heart disease at bay. If you’re someone who […]
Getting the Most Out of Each Exercise Session
In this day and age we place a lot of emphasis on the importance of exercise. The CDC recommends that adults do at least of 150 minutes a week of moderate intensity aerobic activity. If you exercise five days a week, that’s about 30 minutes a day. The CDC also recommends at least two days […]
Celebrity Fitness: What’s the BIG Secret?
This is the era of fitness models! The celebrity status together with extremely fit bodies would mean that you are always at the centre of attraction and admiration. Celebrity fitness is not something that is achieved overnight. While a few are blessed with very good physical measures and metabolism by birth, most of them have […]
Benefits of Pilates
Pilates is a form of mental and physical fitness system developed by Joseph Pilates in the 1920s. It is a body conditioning routine that uses the mind to control the muscles and hence helps to build endurance, mental strength and overall body fitness. Pilates is fast gaining popularity with millions of people – including celebrities […]
How to Avoid Getting Sick?
Do you keep falling sick very often and ever wondered why only you? If so, you are not really alone. Most of us who lead a modern lifestyle in a highly polluted environment actually fall sick with common diseases such as flu or cold. Some of the lifestyle habits such as spending a lot of […]