This is the era of fitness models! The celebrity status together with extremely fit bodies would mean that you are always at the centre of attraction and admiration. Celebrity fitness is not something that is achieved overnight. While a few are blessed with very good physical measures and metabolism by birth, most of them have […]
Benefits of Pilates
Pilates is a form of mental and physical fitness system developed by Joseph Pilates in the 1920s. It is a body conditioning routine that uses the mind to control the muscles and hence helps to build endurance, mental strength and overall body fitness. Pilates is fast gaining popularity with millions of people – including celebrities […]