In this day and age we place a lot of emphasis on the importance of exercise. The CDC recommends that adults do at least of 150 minutes a week of moderate intensity aerobic activity. If you exercise five days a week, that’s about 30 minutes a day. The CDC also recommends at least two days […]
Choosing the Right Walk in Shower For You
While most homes still contain at least one traditional bathtub, more and more families are opting to replace their tub with a walk in shower for the home. People love how walk in showers take up less space, how they look and how accessible they are. However, not every walk in shower is right for everyone. […]
Healthy Foods That Are Easy On Your Wallet
Eating right can be a challenge. Not only do you have to spend money to keep food on the table, but you have to make sure that you’re eating healthy. Sadly, the cheapest food at any grocery store is also usually the most unhealthy, which is a big reason why the United States has such […]
The Surprising Health Benefits of Drinking White Wine
For years, red wine drinkers have seemingly held a corner on the health market as the benefits of drinking moderate amounts of the stuff has continuously been researched, touted and researched anew. For the white wine drinker, a glass or two of a favorite varietal has previously only been justifiable as a delight to the […]
5 Outrageously Simple Steps To Make A Beard Grow Thicker and Faster
Each Fall men around the world observe “Movember“, which is a fun wake-up call for men’s health awareness. During the month of November observers raise money for health awareness and cancer research by shaving on November 1 and growing out their mustaches for the entire month. Many men have taken up Movember, or “No Shave” […]