Cranberries are one of the world’s most potent super foods. They’re known to prevent urinary tract infections, and may also have anti-inflammatory, cardiovascular and immune-boosting benefits. Cranberries can also support the health of the digestive tract and prevent numerous cancers. The health benefits of cranberries come from their rich nutrient content, which itself comes from […]
Sleep more to Lose more Weight
Sleep and Weight Loss are interrelated! And if you thought, those who sleep more are likely to gain more weight you are mistaken. Recent studies conducted in Canada and United States conclude that long sound sleep every night can actually help you lose weight. If you wonder how, the following is the scientific explanation: Sleep […]
How Much Weight can you Lose by Drinking Water?
Water plays a very critical role in the proliferation of life on this planet. Water’s ability to dissolve food substances and other solutes is what drives the metabolic processes within the body of animals including humans. A normal human body requires eight glasses of water per day for normal healthy functioning of the body. This […]
Home remedies for Weight Loss
Obesity is probably the most common health problem that the humanity is facing now. One among every three American adults is suffering from obesity related issues. Along with health issues, it is can affect your appearance and self confidence as well. There are a number of weight loss programs and instant weight loss pills that […]